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Gourmet ramen recipe

Chef Daniel Green's recipe for Gourmet Raman kare11

  1. RECIPE: Chef Daniel Green's Gourmet Ramen Daniel is a world traveler and celebrity chef known for his nutritious takes on famous dishes from across the globe. Author: Brooke Wohlrabe (KARE11
  2. If you love ramen but there isn't a ramen shop nearby, or if you just want something simple but just as good at home, here are all the ways you can make a gourmet ramen, at home, with instant ramen and other simple ingredients! Note this recipe is for instant ramen packets and not the instant cup noodles. Instant ramen option
  3. HOME-MADE KOREAN STYLE RAMEN Not only the Japanese, but koreans also make succulent ramen. Here is a very simple home-made recipe in Korean style: Korean-style ramen! INGREDIENTS: For 1 person? -Instant Korean ramen with their soup powder: 1 pack (size is up to you! readily available in all Asian markets) -Water: 500 ml -Squid: 5
  4. ute gourmet instant ramen that is 100X steps up from your regular old ramen

You've seen ramen burgers, tacos and pizza-- too-trendy specialties that, we'd argue, have gone a bit overboard.We enjoy our instant ramen dishes for their their taste, not their novelty factor.These perfectly satisfying recipes below boast tons of flavor and innovation, while still maintaing their dignity Dry ramen noodles stay fresh practically forever, cook quickly, and, the fact that they're cheap is no less awesome for adults than it is for college freshmen. And some very smart adults have figured how to make ramen the star of fresh, fast, delicious dinners like these Here, eight of our favorite recipes that go way beyond the microwave.This piece originally appeared on PureWow. Start Slideshow 8 Ways to Turn Instant Ramen into a Gourmet Meal Ramen Noodles are cheap yet so easy to turn into a hearty meal. Here are 21 fantastic and easy Ramen Noodle Recipes for you to try for your next easy, delicious meal! When I made my Asian Ramen Noodle Salad last week, ramen noodles were on my list to pick up at the store

Simple ways to make gourmet ramen (with instant ramen) I

Ramen noodles are practically a main food group in college. But they don't have to be boring. Learn how to make these fantastic recipes with ramen noodles An intensive 3-day-long recipe project to make authentic Japanese-style shoyu ramen at home, from the pork and the stock to the noodles and the topping Quick, tasty and healthy recipe for Easy Gourmet Ramen. This low sodium recipe is ready in 20 minutes, serves 6 and provides 360 calories per serving Vegan Miso Ramen . Cook ramen noodles in boiling water, discarding seasoning packet, and use chopsticks to whisk in miso paste to taste; stir in frozen corn and peas; top up with roasted veggies of your choice, cubes of tofu, and fried shallots; garnish with nori, toasted sesame oil, and sesame seeds

Turn A Cheap Packet Of Instant Ramen Into A Gourmet Meal

Ramen Recipes SHIZUOKA GOURMET

  1. With our healthy ramen recipes, you can still enjoy the comforts of college with a healthier, tastier spin that proves you're adulting. Still, go ahead and slurp the soup straight from the.
  2. Here is the professional recipe for tonkotsu ramen as promised! INGREDIENTS: (will provide 3.5 litres soup, enough for quite a few servings!) -Pork bones: 5 (2500 g) -Water: 13 litres RECIPE: Bring frozen bones to room temperature in plenty of water. It should take about 2 hours. If you cook frozen bones directly, the bloo
  3. 6. Top it Off. Time to go wild! Top off your ramen with lots of fun goodies to give your bowl flavor, color, and texture.Here are some fun ideas: sriracha, kimchi, sesame seeds, crumbled bacon, nori (dried seaweed), fresh herbs (cilantro, Thai basil, chives), a drizzle of toasted sesame oil, crushed chiles, furikake, or a wedge of lime. And that's it
  4. However, ramen is actually a traditional Japanese noodle soup dish exploding with sesame, soy, and miso flavors. Unlike its packaged counterparts which are loaded with saturated fat, sodium, and preservatives, these healthy ramen recipes incorporate brown rice noodles, hearty vegetables, and a variety of meats
  5. Ramen pairs well with a variety of proteins like chicken, beef, and in this recipe, shrimp. Start by building a rich broth flavored with green onions, garlic, ginger, basil, fish sauce, and chili sauce. Then add ramen noodles, shrimp, mushrooms, and bright lime zest to the pot and boil until cooked

Stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. This version has more veggies and flavor. As is the case for any stir-frying recipe, have all of the ingredients prepped; have all of the veggies and meats cut up and ready to be added in the order called for in the recipe This is the bowl of vegetarian ramen I've been working towards ever since I first ventured into the vegetable-based foothills of Mount Ramen two years ago. It has a rich, creamy broth that's layered with flavor and thick enough to coat the noodles as they're slurped from the bowl, plus little pools of glistening, flavorful fat, and four different toppings that deliver on texture and flavor Ramen is all about investing time to make an incredible steamy broth, using cheaper cuts of meat and bones for maximum flavour. Like many humble foods, the original Chinese ramen (meaning noodle) really evolved with its introduction to Japan and Western culture, which allows us to have a bit of fun with it, aka contrasting flavours, pickles and garnishes You don't need to go to a restaurant to enjoy tasty and unique dishes. Chef Daniel Green has recipes that are both easy to follow and inexpensive to make. Daniel is a world traveler and celebrity chef known for his nutritious takes on famous dishes from across the globe. He'll bring the best of the world to your kitchen with practical, easy to follow recipes, which are bound to please

Gourmet Instant Ramen - Savoring Spoon — Savoring Spoo

The best ramen recipe ever, wonderful flavors and the broth is delish. Ty! hajra Tariq February 24, 2016 at 5:49 am. the recipe is awesome ! can`t wait to try it ! but i only have one problem . I can`t eat pork but i still can eat mutton , beef , chicken , shrimps and fish The Best Ramen Sauces Recipes on Yummly | Miso Ramen Bacon Yakitori Miso Glaze Ramen-sesame Crunch, Ramen Bowls, Homemade Citrus Cranberry Sauc Instant noodles are high in sodium and low in nutrition, but they will always have a special place in my belly. My instant noodles have gotten a lot more sophisticated over the years. I pimp my instant noodles with lots of veggies, proteins and always an egg. Boom. Instant noodle The Organic Gourmet™ brand vegetable bouillon (from health foods stores) is low in sodium and has no MSG or mystery chemicals. Dehydrated sauerkraut adds a distinctive flavor to my Ramen Noodles & Kraut recipe. Last, but not least, your ramen noodles will go down swimmingly following my Cheese-O-Rama recipe. Bean & Veggie Ramen Noodle

Turn A Cheap Packet Of Instant Ramen Into A Gourmet Meal

Put a large pot of salted water on to boil for the ramen. Discard the seasoning packet or reserve for another use. Cook the ramen until tender, drain and rinse with cool water to eliminate any excess starch. Divide the ramen between 4 serving bowls and set aside. Heat 1 tablespoon of the oil in a soup pot over medium-high heat Serve the soup with your favorite ramen embellishments. I like to top my bowl with a soft-boiled egg and some baby spinach. If you can't get enough noodles, get our Miso Ramen with Roasted Vegetables recipe, and if you're looking for more Crock-Pot options, get our Slow Cooker Chicken Soup recipe too Get Shrimp Ramen Recipe from Food Network. Ramen noodles (yes, the ones from the package) can be dressed up with poached shrimp and bacon to make a porky, smoky broth that tastes slow-simmered Recipes. Gourmet Ramen Burger. Gourmet Ramen Burger. Facebook WhatsApp. Serving 2 pax. Preparation Time 20 mins. Skill Easy. Ingredients. 2 packets of instant noodles 2 packets of seasoning - 2 beef patties 2 eggs, beaten 2 extra eggs, sunny-side-up 2 slices of cheese Fresh lettuce and tomatoe

It's not delivery, it's all you. Classic, kicked-up and even as dessert: Plan your own pizza party and let guests pile on the toppings the way they like. I was looking for recipes to use up figs and this was perfect. I loved the combo of sweet and salty. The sauteed onions were key. Sauteing the. In contrast to my student life, instant noodles are now more like a treat rather than a necessity. Whenever I need a kick in my palate, spicy ramen like Shin Ramyun can definitely hit the spot. Like all things, I keep my consumption of instant noodles to a moderate amount or simply change things up a little by cooking homemade versions like the recipe on homemade Indonesian Mi Goreng Dirty Gourmet contains some contextual affiliate links. This means that we receive a commission on sales of some of the products that are linked to in our posts. So if you decide to buy something we have linked from an affiliate site, a small portion of the sale goes to us. Thanks for your support RECIPES: Ramen meals can be quick and personalized Use instant ramen noodles (minus the flavor packets) to make fast single servings of your favorite pastas. This one is Simple Smashed Tomato Pasta

DIY Gourmet Ramen from Instant Noodles - YouTube

7 Dinners Where Ramen Noodles Go Gourmet Allrecipe

18 Ramen Recipes That Beat the Ole College Staple. It's cheap. It's flexible — consider it dinner's most low-maintenance friend. By Trish Clasen. Jul 25, 2016 Con Poulos I LOOOOVE this in the summer. One of my friend's moms gave this recipe to me about three years ago after I had it at his house. It's really great--especially if you just add the ramen RIGHT before serving it

21 Seriously Inspiring Ramen Noodle Recipes • The Wicked

8 Ways to Turn Instant Ramen into a Gourmet Meal Food & Win

Ramen is surprisingly versatile — you can use it in soups, desserts and even pizza! These are some of our favorite recipes that feature the noodle Bringing ramen home takes a trip to an Asian market, three days of work, and your largest pot, but this low-stress (really!) recipe is worth it

If you've been pining for a vegetarian ramen that's full of heft and deep, savory flavor, look no further. This is it. The longer you steep the dried shiitakes, the deeper the flavor will be -- so if you can spare 10 minutes in the morning or the night before, it's worth starting the recipe then Directions. In a small bowl, combine cornstarch and 2 tablespoons broth until smooth; set aside. In a large skillet, stir-fry beef in oil. Add soy sauce; cook for 3-4 minutes or until liquid has evaporated

This recipe is an incredibly delicious simple ramen, however I include some of the elements from Kenji's ramen recipe from Serious Eats. Make a paste from a splash of soy sauce, a tsp of mirin,. To make chashu pork, preheat oven to 140°C. Roll pork and secure tightly with kitchen string in 3cm intervals. Place soy sauce, mirin, sake, sugar, ginger, garlic, spring onions and 1 L water in. How to make this quick ramen noodle recipe. The key to this recipe is sautéing the mushrooms until golden, then adding the Asian Sauce which glazes the mushrooms.This flavour carries through the whole dish, and it's the secret in this recipe to transform instant ramen into an amazing dish that's Can't-Stop-Eating-It great You'll add the bok choy to the noodles during the last minute of cooking, and punch up a quick broth with ground pork, miso, and soaked dried mushrooms

A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n' Roses and the actor Shia LaBeouf. Instant ramen is a ubiquitous food, beloved by anyone looking for a cheap, tasty bite—including prisoners, who buy it at the commissary and use it. Dec 28, 2014 - This Pin was discovered by Tricia Toker. Discover (and save!) your own Pins on Pinteres In reworking the recipe, we discovered an easier way to prepare it that infuses the noodles with flavor during cooking and saves on cleanup to boot. How To Make Our One-Pan Pork and Ramen Noodles. The technique for making this dish is truly simple The best gourmet recipes with all the instructions you need to recreate a perfect dish within your very own four walls.A precious collection of fine dining recipes, collected whether from professional chefs or amateurs, that we wish to share them fully.Our objective? Help you bring the fine dining experience into your own kitchen with our collection of easy cooking gourmet recipes, stories.

Video: 21 Inspiring Ramen Noodle Recipes • The Wicked Noodl

Ramen soup is one of the most exciting meals you can have. Well, now you don't have to avoid this amazing dish because of your keto diet . This keto chicken ramen soup recipe tastes amazing and it will keep you on track to ketosis 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty Meanwhile, make the Ramen noodles. For the apple soffritto, peel and very finely chop the onion, garlic, ginger and apple (discarding the core). Place in a pan with the oil on a low heat and fry gently for 45 minutes, or until softened but not coloured, stirring regularly, then remove from the heat Browse our gourmet recipes online today! Our simple gourmet recipes are sure to tantalize taste buds from appetizers, sweet treats, to holiday feasts This pot of noodles, flavored with roast chicken, peas, and onions, can be made ahead and taken to work. Just add boiling water, seal it up for three minutes, add the contents of the fresh-herb packet, and you've got a hot lunch ready

The Ultimate SPAM Cookbook: 100+ Quick and Delicious Recipes from Traditional to Gourmet (Fox Chapel Publishing) How to Elevate Ramen, Pizza, Sliders, Breakfast, & More with Hormel's Little Blue Can [The Hormel Kitchen] on Amazon.com. *FREE* shipping on qualifying offers. The Ultimate SPAM Cookbook: 100+ Quick and Delicious Recipes from Traditional to Gourmet (Fox Chapel Publishing) How to. Gourmet Recipe Manager is a recipe-organizer available for Windows, Linux, and other Unix systems (including Mac OS X, i.e. via the Fink or MacPorts package managers) that allows you to collect, search, organize, and browse your recipes. Gourmet can also generate shopping lists and calculate nutritional information. It imports Mealmaster, MasterCook and KRecipe files and exports PDFs, webpages. This vegetarian ramen recipe is tasty and and pretty too! Load up a bowl of noodles with veggies and broth for a delicious, plant-based meal. Share the recipe. Search for: I'm a girl who transformed my family's health by eating more plants. Married my high school love, have 2 kiddos, love national parks + running

I like to think of this Slow Cooker Beef Ramen as a more sophisticated, grown-up version of that classic, inexpensive meal. It really doesn't take a lot of effort to add a gourmet touch to Ramen noodles, especially when you simmer everything in your slow cooker. The result is a light yet filling soup that the whole family will enjoy These ramen recipes are a step above the bare minimum and are as appetizing as they are easy. Protein power ramen; This simple ramen recipe packs in an astounding amount of protein for how easy it is. Line the bottom of a soup bowl with spinach and crack an egg into the hot ramen broth Our ramen recipe will require some butchery as you'll be using a whole chicken, but it's a great meal to improve your culinary skills. Spaghetti and turkey meatballs. Change up classic beef for turkey in this comforting midweek meal ready in under an hour. Lemongrass, chicken and ginger noodle broth Easy Shoyu Ramen. This shoyu ramen recipe is a quick and easy way to get your ramen fix without spending hours (even days) to prepare. I don't claim that this recipe is super authentic but I will claim that it is delicious and pretty darn close to shoyu ramen bowls that I have tried at various restaurants

My recipe for Chicken Ramen contains easy-to-find ingredients that don't require an trip to a special market. Skipping a few steps and ingredients makes the chicken ramen beginner-friendly and simple to make. First, lightly saute the ginger and the garlic (this is part of the tare base) Gourmet For Less-Elevated Ramen Recipe. April 2019. Hey guys! Yesterday in my first post, I was talking about most college students only eating ramen,. Shoyu ramen is one of Japan's famous ramen flavours made from a soy sauce based soup! The easiest recipe to make this delicious Ramen in 10 minutes or less Recipe by ohgal. Shrimp Ramen - 1 Tbs onion powder 1 Tbs garlic powder 1 Tbs black pepper salt to taste - makes enough to store at later use. Chicken Ramen - same as above but no ginger or beef, add chicken bouillon 1 Tbs onion powder 1 Tbs Chicken Bouillon 1 Tbs garlic powder 1 Tbs black pepper salt to taste.

25+ Gourmet Ramen Recipes! - Low Income Relie

When my family gets together, we fight over two things: who gets the wings and who gets to keep the turkey bones from the body. Because we know the BONES are the golden ticket to so many more meals. My favorite is using the bones to make a flavorful broth.. 20 Dinner Recipes That Have Ramen Noodles as a Main Ingredient. Try one of these quick and easy (and impressive) meals tonight. By Woman's Day Staff. Jul 1, 2016 Woman's Day Staff There is a solution for all of us ramen-loving folks who just don't have the time. We're talking about quick, easy ramen soup recipes. Sure, they might not be your traditional bowl of ramen soup, but they are just as satisfying Sometimes you want a recipe that looks like it came straight from a restaurant's kitchen. Other nights, a dish you can throw together between work and soccer practice fits the bill. Here, we've compiled 10 gourmet recipes, courtesy of Food & Wine, that are sure to impress even the pickiest dinner guests—along with 10 more Real Simple favorites that are a cinch to throw together, but just as. Gourmet recipes- Food has the power to not only nourish ones soul but also bring people together. Gourmet recipes that we see in restaurants, which almost always leave us spellbound, of course require great skill and finesse to be perfect. We bring you our 10 best gourmet recipes from top chefs across the country so you can create gourmet dishes in your own kitchen and enjoy

NOTE: This recipe uses packaged ramen noodles with a quick and tasty homemade broth + fresh veggies. In case you are looking for homemade noodles, here is a great (although much more time consuming) recipe for ramen noodles made from scratch.. Truth: I went to an adorable Japanese bistro last weekend My Sesame Garlic Ramen Noodles are one of my favorite ramen hacks because I can still take a product that is super duper easy on my budget, impossibly quick to make, and turn it into something amazing! The sauce for this recipe is full of garlic, sesame oil, sriracha, brown sugar, and soy sauce Turn a pack of instant noodles into a glorious ramen with a few simple additions - a marinated egg, roast meat, greens and a little mirin if you have it

Here's an account of my learnings batch by batch: Batch #1: I made this with 2 cups bread flour, 2/3 C water and 1/2 teaspoon of liquid kansui. Everything went into a mixer with a dough hook until the dough came together. Then I formed it into two squares, wrapped and refrigerated one, and rolled out the other This classic stir-fry recipe uses instant ramen noodles for a quick preparation. You don't have to measure out any of the seasonings required in a stir fry recipe because they are all included in the seasoning packet. Beef is easier to slice thinly if it is partially frozen All of my kids LOVE ramen noodlesand until last year, I had no idea I could make homemade ramen seasoning. Our oldest 2 daughters are adopted from Ukraine and when they first came to America, ramen noodles were one of the first things they pointed out in the grocery store Search, watch, and cook every single Tasty recipe and video ever - all in one place! Self care and 27 Better Ways To Eat Ramen. It should be its own food group. by Arielle Calderon. BuzzFeed Staf

How To Make Homemade Restaurant Quality Ramen Kitch

Original Recipes; Fast and Easy Chicken Ramen Recipe This 1-Pot Chicken Miso Ramen Just Takes 30 Minutes to Make. January 19, 2019 by Alicia Lu. 101 Share You've seen ramen burgers, tacos and pizza-- too-trendy specialties that, we'd argue, have gone a bit overboard.We enjoy our instant ramen dishes for their their taste, not their novelty factor. Ditch the stereotype of ramen as a food for college kids. Ramen is a trendy ingredient being used in restaurants and by home cooks for dishes such as noodle bowls, ramen slaws, and ramen salads, and in more unique ways like stuffed in a chicken breast or meat loaf. Get in on the ramen trend and try one of these creative ramen recipes Think of tare as a concentrated flavoring agent of Japanese soups you can add to any ramen broth. You can include additional secondary ingredients, such as niboshi (dried sardines) lemongrass and chili flakes, to suit your tastes, but maintain a base of two parts stock to one part each soy sauce and mirin. Add tare to ramen broth to taste unless your recipe specifies otherwise

3 Easy Korean Ramen Recipes that uses easy to get Korean instant noodles. The 3 dishes include Kimchi + Butter, Bibim noodles with Sea Whelk and one that is made from Japaghetti and Ramen which are all quite fun to make and eat Recipe Notes. Other than the toppings in my recipe, you should add pork slices, pickled bamboo shoots, etc. to miso ramen. I have launched a new Food & Grocery store on Amazon. It offers ingredients that you will find in my pantry. Happy shopping and cooking Mix 700ml chicken stock, 3 halved garlic cloves, 4 tbsp soy sauce, 1 tsp Worcestershire sauce, a sliced thumb-sized piece of ginger, ½ tsp Chinese five spice, pinch of chilli powder and 300ml water in a stockpot or large saucepan, bring to the boil, then reduce the heat and simmer for 5 mins No doubt, the ramen police would flag this recipe as a phony, but the proof is in the broth. Despite the note saying otherwise, don't think of the browning process as optional-it's an essential step and one that benefits most meaty slow-cooker recipes. Get our Slow Cooker Pork Ramen recipe. 4. Slow Cooker Mango Tapioca Puddin To cook, drop the noodles in rapidly boiling, unsalted water, stir, and cook until tender and cooked through, 1-3 minutes, before straining and adding them to your ramen bowl

RECIPE: Chef Daniel Green's Gourmet Ramen kare11

There's a whole sub-culture of instant ramen recipes and hacks out there, and some of them are truly inspired ways to make your ramen go from sad to satisfying. You can take after high-end ramen joints, and use things like miso paste and pork belly to try and get as close to real Japanese ramen as you can AN EASY CHICKEN & RAMEN NOODLE RECIPE. These are Ramen Noodles, AKA my college BFFs, but gourmet-tized. And if you're new to Ramen Noodles Skillet, welcome to your new favorite din din!. Hi Hi Hello

20-Minute Sriracha Shrimp Ramen - Baker by NatureMiso Ramen | Kowalski's Markets

For this recipe, I used Clearspring's brown rice ramen, which comes with a packet of organic miso-based paste, so it was all in all the healthiest ramen soup one could ever have. If you can't get hold of the brand but still want a delicious, wholesome bowl of miso ramen, I've also shared a recipe for making the simplest miso soup so you can ditch the packet This ramen looks effortless in its assembly, but the key to its success is the slow-cooked intensely savoury Japanese-style stock coupled with full-flavoured braised pork and overnight marinated eggs Posts about ramen written by brokegourmetfood. Enter your email address to follow this blog and receive notifications of new posts by email From gourmet burgers to champagne risotto - satisfy all of your foodie urges here with loads of gourmet recipes that are sure to make a lasting impression on your dinner party guests! You'll also find lots of ideas for homemade gourmet gifts including luxurious chocolate truffles, homemade cheeses, preserved lemons, lavender sugar and more

Ramen Cabbage Noodles with Sriracha-Garlic Butter Recipe

This ramen noodle Chinese chicken salad recipe is super flavorful and I love how easy it is to make! If you want to take your ramen to the next level, you've got to try this recipe out. With all of the chicken in this salad, you can serve it as the main dish or a side dish Jazz up camping staples like beef jerky and ramen noodles with this delicious dish. Beefy Noodles. 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil . 10 Natural Remedies Using Honey I'm big on making sauces, so you're going to find a lot of sauce recipes. The category I'm working to grow is side dish recipes because you just can't have enough of them. And if you are into baking recipes, you'll find some very good ones especially when it comes to baking and pizza recipes The Maruchan ramen is a very popular brand of noodles in the United-States. The noodles are made in the United-States Countries African | Asian | Caribbean | Chinese | Cuban | Egyptian | Greek | Indian | Indonesian | Italian | Jamaican | Japanese | Korean | Mediterranean | Mexican.

Mar 9, 2017 - Explore The London Resident's board Gourmet: Recipes, followed by 1279 people on Pinterest. See more ideas about Recipes, Gourmet, Food Gourmet cooking from any country really makes your mouth water. Now, you just need to know how to talk about recipes from your own country. Listen to the words below and consult a dictionary if you need a definition. Write a sample sentence for each word to learn how it is used in context Water- The ratio of water to flour affects the texture of the ramen noodles greatly. Commonly it is classified into three, the Low-hydrated dough contains 30% or less water, the Medium-hydrated dough contains 31-35% water and High hydrated dough contains over 35% water. Hand-made ramen noodles recipe usually use the highly hydrated dough Learn how to make ramen eggs at home with this easy recipe that has only 3 ingredients! A marinade of soy sauce and mirin infuses into the eggs, which are cooked to a creamy custard texture. Not only is this ramen egg recipe wonderful with soup, but it makes a fantastic snack or even a light meal when served over rice with a drizzle of toasted sesame oil Recipes & Tips . Enjoy my recipes for salmon cakes, barbeque buffalo mozzarella burgers, garlic shrimp Asian noodle salad, angel food and more. If you can't find what you're looking for, send me a recipe and I'll convert if for you! Eating lectin-free isn't a life sentence for boring food. Let's make lectin-free eating exciting together

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